Meditation and Stress Reduction

Here at Syracuse University, there are a variety of opportunities to meditate on campus with others, and find ways to reduce stress.

Meditation at Hendricks (small chapel)

Co-sponsored by the Student Buddhist Association and the Zen Center of Syracuse, meditations at Hendricks are located downstairs in the Small Chapel. No experience is necessary, and all faith traditions are welcome. For more information, email Bonnie Shoultz.

Summer 2018 Schedule for Meditation:

  • Monday, 12 p.m. to 1 p.m.
  • Tuesday, 12 p.m. to 1 p.m.
  • Wednesday, 5:30 p.m. to 6:30 p.m.

Stress-Reduction Room

The Stress Reduction Room is a new space on campus initiated by the Contemplative Collaborative and run by the Office of Health Promotion.  It provides a safe space with tools to help establish practices based in mindfulness.  Whether you practice mindfulness, have your own routine, or are just looking to relax, the Stress-Reduction Room is a great place to visit.

You can schedule a time in the Stress-Reduction Room to reduce stress now!